image credit: taste
Garlic is very beneficial for our health. Consuming raw garlic has many health benefits. In winter, we get caught by diseases like cold, flu, and fever very quickly. Garlic contains antifungal, antibacterial antioxidants, phosphorus, iron, magnesium, iron, carbohydrates, zinc, copper, riboflavin, thiamin, and niacin in addition to allicin. Let us know how good raw garlic is for health-
image credit: medicalnewstoday
Garlic is consumed to avoid winter cough and cold. Garlic is also used for weight loss. As soon as the disease increases in the winter season, the immunity week starts. In such a situation, you can take the help of raw garlic to strengthen weak immunity.
image credit: India
Try using raw garlic in food. Garlic contains calcium, which has a very positive effect on bones. In such a situation, if you are troubled by joint pain, then fry 2 cloves of garlic in ghee and eat it daily with food. This makes bones strong.
