Don't know what people do to lose weight. Many people sweat for hours in the gym for this, while many people start dieting and even stop eating and drinking. At the same time, there are some people who do not eat high-calorie foods like roti and rice during weight loss. However, many of us do not know that Indian foods are also rich in low-carb and fat-burning superfoods, which are beneficial for health.
People desirous of weight loss are often advised not to eat carbs food like wheat roti and bread, due to which many people completely remove rotis from eating. But if you want to reduce obesity, then you need to change the flour, not leave the roti. Yes, you can use other grains instead of wheat to lose weight. You can eat millet, multi-grain, bran flour or ragi flour roti in food. By eating roti made from such grains, your weight will also be under control and your health will also get many benefits.
Barley bread
Soluble protein is found in barley flour. By eating bread made of this flour, your stomach remains full for a long time because the amount of fibre in it is very high. Many types of nutrients like dietary fibre, carbohydrates, selenium, copper, tryptophan propane, manganese, protein, sodium etc. are also found in it. Especially people who want to lose weight must include barley bread in their diet because the amount of calories in it is very less. If you feel hungry again and again, then you must eat bread made of barley. Barley bread also contains essential vitamins and minerals, which can help keep you energetic.
Bran bread
To reduce obesity, you can eat bread with bran. Wheat bread contains all the nutrients. The only requirement is that you have to eat bread containing bran. High fibre, iron, vitamin B and calcium are found in bran. So if you are thinking of losing weight, then start eating bran roti from today itself.
