Tamarind is such a thing that most people's mouths water when they hear its name. By adding it to many tasty recipes and street food in India, the flavor becomes completely spicy. India's famous nutrition expert 'Nikhil Vats' said that excessive consumption of tamarind can be harmful, but if it is eaten in limited quantity then the health benefits are also not less. Let us know why we should eat tamarind.
Benefits of eating tamarind
1. Heart health will improve
You might not know that if tamarind is eaten within a limit, it can prove beneficial for heart health. Tamarind is also a good source of potassium as well as magnesium which can help maintain healthy blood pressure numbers. It also contains polyphenols like flavonoids, which can help in controlling cholesterol levels thereby reducing the risk of heart attack to a great extent.
2. Intestinal health will improve
Nutrition expert 'Nikhil Vats' said that tamarind works as a tonic, carminative, antiseptic, cleaning agent, and febrifuge. It can regulate the functioning of the intestines and digestion. This can provide relief from problems like gas, indigestion, and constipation.
3. Immunity will increase
Tamarind has many properties that can enhance the functioning of your immune system. Vitamin C, antioxidants, flavonoids, carotene, and other nutrients are considered good for your immunity. This reduces the risk of cold, cough, flu, fever, and flu in the changing season.
4. It has anti-fungal properties
Tamarind contains a compound called Tamarindienal, which is famous for its antifungal properties, which is why many health experts recommend eating it.
(PC: Freepik)
