Food To Improve Sperm Count: Nowadays there is a lack of sperm count in men. Due to this couples have difficulty in conceiving. Let us tell you that the problem of not becoming parents is seen only because of the poor quality of eggs and sperm. But do you know that some foods improve the quality of sperm count by consuming them? In such a situation, if you are struggling with the lack of sperm count, then you do not have to worry because here we will tell you that by consuming which things can improve the sperm count?
Apart from the lack of sperm count, men should consume these things-
Amla
This fruit is rich in Vitamin C. It protects eggs and sperm from damage caused by oxidative stress. Therefore, if you are also struggling with the lack of sperm count, then you should drink amla and beetroot juice.
Ashwagandha –
This is a herb. It helps in reducing stress and inflammation. Also works to improve the sperm count. Therefore, if you are also struggling with the lack of sperm count, then you can make and drink Ashwagandha tea.
Saffron-
Saffron is very good for your health. Consuming this keeps your mood good. If you consume saffron daily, then it improves sperm count. That's why take saffron and dry grapes tea daily.
Pomegranate-
Pomegranate is very beneficial for your health. At the same time, consuming it improves blood flow. It helps in carrying oxygen-rich blood and necessary nutrition to the reproductive organs. That's why men must definitely consume pomegranate.
Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
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