Along with beta keratin, nutrients like Vitamin B and Vitamin C are found in abundance in orange-coloured fruits, which these coloured fruits are considered very beneficial for health

Health benefits of orange colour fruits

Colours have their special importance in life... You all know this, but do you know that different coloured foods have different effects on health? On the occasion of Republic Day, we are telling you about the characteristics of the fruits and food items of the three colours included in the tricolour. The colour of the fruit gives a lot of information about its characteristics and nutritional value. Here in this article, we are telling you about the health benefits of saffron i.e. coloured fruits.

We have discussed this matter with senior doctor V.P. Singh of Raj Hospital, Noida and are sharing the information received from him with you here in the form of an article. Our health expert Dr. V.P. Singh says that along with beta keratin, nutrients like Vitamin B and Vitamin C are found in abundance in orange fruits. In such a situation, fruits of this color are known as anti-aging foods which are very helpful in keeping the skin young. Apart from this, saffron-coloured fruits are also considered very beneficial in the prevention of serious diseases like cataracts, heart-related diseases, joint problems and cervical cancer. Let us explain in detail about some saffron-coloured fruits and the health benefits they provide.

Saffron coloured fruits

An enzyme called papain found in papaya is very beneficial for the skin and helps keep the skin shiny and young by removing dead cells from the skin. Anti-inflammatory properties are also found in papaya, which reduces inflammation of the skin and makes it healthy. Apart from this, the consumption of papaya is also beneficial for the stomach, it improves digestion and provides relief from indigestion, stomach ache and gas. Along with this, it proves helpful in controlling weight.

Carrot

Orange-coloured carrot is a very beneficial fruit. Consumption of carrots rich in Vitamin A works like a lifesaver for health. It helps maintain eye health as well as keep the skin healthy. At the same time, antioxidants are also found in good quantities in carrots, due to which it is very helpful in increasing the immunity of the body. Apart from this, the consumption of carrots is also very effective in controlling high blood pressure, hence its consumption can prevent heart-related problems.

Apricot

Vitamin A, Vitamin C and beta carotene as well as minerals like potassium, copper and magnesium are found in abundance in apricots. In such a situation, its consumption not only increases immunity but also reduces the risk of heart attack. Due to the fibre present in it, it not only helps in improving the digestive system but also helps in keeping the body fit.

Orange

If we are talking about orange-colored fruits then how can we forget orange? Being a rich source of vitamins, the consumption of oranges proves helpful in increasing immunity as well as keeping the skin healthy. Consuming oranges, especially during the winter season, also reduces the risk of many seasonal diseases. At the same time, a compound called pectin found in orange also proves helpful in reducing cholesterol.

If seen this way, the consumption of orange-coloured fruits is very beneficial for health.

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