Body pain: These 7 Ayurvedic remedies will provide relief from body pain and muscle tension, and the blood circulation of the body will also increase.

In today's bad lifestyle, it is common to have pain in different parts of the body. Due to sitting in the same position for a long time, change in weather, any injury, etc., pain can occur in different parts of the body. Apart from this, there is tension in the body, so there is a dire need for rest. However, in today's run-of-the-mill life, no one has time for rest.

Ayurveda offers some remedies to get relieve body pain and muscle tension. These remedies not only give relief to the person but also help them lead a more active and healthy life. Ayurveda is an ancient Indian system of medicine that has been used by people for a long time. In this method, various techniques like the application of herbal medicines, diet regimes, drugs, and exercise are used for the treatment of diseases. One of the main objectives of Ayurveda is to cure diseases by type and root. Let's learn about 7 Ayurvedic remedies to get relief from body pain and muscle tension.

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Guggul is an Ayurvedic medicine that provides relief from body pain. It has anti-inflammatory properties that help in reducing pain in different parts of the body.

Ashwagandha
Ashwagandha is an Ayurvedic herb that helps in reducing muscle tension. Apart from this, it also helps in making the body feel pleasant and calm.

Ginger
Ginger is a rare spice that has anti-inflammatory properties. It helps in reducing body pain and also reduces muscle tension.

Milk and ghee
Consumption of milk and ghee helps in reducing body pain. A protein called casein found in milk helps in reducing pain while ghee massage reduces body pain.

Sesame oil
Sesame oil contains a fatty acid called linoleic which helps in reducing body pain. You can collect sesame oil by heating it and then massaging it in painful places.

Clove
Lavang is a medicine that helps in reducing pain. You can extract the aroma by pressing it between your teeth or you can take it by adding it to tea or coffee.

Aloe Vera
The anti-inflammatory properties found in aloe vera can help in reducing body pain. You can apply gel or stem of aloe vera which will give you a feeling of freshness.