Side Effects Of Low Carb Diet: Nowadays, keeping in mind their fitness, everyone keeps on doing different experiments and changes in their diet. Most people are seen following a low-carb diet to maintain a healthy weight. Low carb diet works differently for every person, as some people control extra carbohydrates from their diet to stay healthy and some people cut carbs to maintain the blood sugar level of the body. But, let us tell you that according to experts, it is not necessary to cut carbs to lose weight. However, you can follow a low-carb diet to feel better overall. Following a low-carb diet can lead to many problems in the long term. That is why before following a low-carb diet, you should take the advice of an expert. Let us know about some side effects of a low carb diet.
4 side effects of a low carb diet
Constipation- According to VariwellFit.com, consumption of a low carb diet can have many different side effects. In this, the problem of constipation is the most common. Beans and grains are cut in a low-carb diet, so to get rid of this, the number of fibres in the diet should be increased. Otherwise, you can be troubled by the problem of constipation.
Fatigue- The biggest side effect of following a low-carb diet is fatigue because carbohydrates act as energy fuel for the body. You may feel tired throughout the day until the body adjusts to the new diet. Reducing daily energy levels can slow down your metabolism instead of boosting it.
Severe headache- In many studies, the problem of headaches has been revealed by following a low-carb diet. Reducing carbs in the diet also reduces sugar intake. People who take more amount of sugar may have to face side effects like headaches.
Muscle Cramps- Following a low-carb diet can make you feel the problem of muscle cramps. By reducing the amount of carbohydrates in the diet, the amount of water in the body also decreases, due to which the body does not get essential minerals and side effects like muscle cramps can be seen.
