The condition of increased weight is one of the biggest health problems of the present time. Excess weight than normal has been considered the main cause of many types of diseases. Health experts say it is dangerous for people of all ages. Continuous efforts should be made to keep your weight under control. If your weight is increasing continuously, there can be a risk of chronic diseases from heart disease to diabetes and many other types.
On the other hand, based on studies, health experts tell that even if you reduce your weight by 2-3 kg, then even with this small effort, many positive changes can be seen in the body. If your BMI is more than 25, then even putting on a few kilos can go a long way in preventing many serious and life-threatening health problems.
Let us know what kind of changes start coming into the body after losing weight.
You can get benefits by reducing even five percent weight
Losing even five percent of body weight can reduce your risk of many serious health problems, say health experts. For example, if you weigh 80 kgs, even if you lose 4-5 kgs, it can make you feel better. This small change can also have a lot of positive effects on the body.
Decreases excess pressure on joints
Losing only 4-5 kilos of excess weight can reduce the extra pressure on the knees and other lower body joints. Excess body fat can also cause inflammation. Losing even a small amount of weight can reduce the side effects caused by it.
Diabetes patients can get benefits
Being overweight is considered one of the major factors of diabetes. By losing weight, you can reduce your risk of complications caused by diabetes. On the other hand, if you already have diabetes, then reducing weight can improve the functions of insulin in your body and this can also benefit in reducing complications other than heart disease due to diabetes.
It is also a good way to control high blood pressure
People who suffer from high blood pressure can reduce their complications by reducing body weight. Losing weight can also be beneficial in reducing your risk of heart disease. Doctors say that losing 5 percent of your weight can help you lower your blood pressure by 5-8 points. Controlling blood pressure is very important to avoid the risks of heart attack and stroke.
(PC: Freepik)
