Waking up early in the morning when the alarm rings and making a sudden sigh. I'm talking about the kind of pain that's making your bones weak. You must be troubled due to pain while getting up, sitting, and sleeping. Nowadays, with the kind of lifestyle that we have become, it is very difficult to understand where the problem is actually. Despite being healthy, we remain unhealthy. For women, there can be many ways to strengthen bones.
Adults need 1000 mg of calcium every day and without it, their bones remain strong. Along with calcium, magnesium, vitamin-A, vitamin D etc. are also required and only after this, the body can be kept healthy.
Most people understand that drinking milk and sitting in the sun cures bone problems, but this alone is not enough. There should be a lot of such things in our daily diet which help in maintaining bone density. Expert dietician Anjali Mukherjee, who trains Miss India contestants, has shared some ways to strengthen bones on her Instagram account. Anjali is working in this field for almost 20 years and she is also a diet tips expert.
Carrots and spinach will make bones strong
If the juice of 6 raw carrots and 50 grams of spinach is consumed daily, it can fulfil the deficiency of 300 mg of calcium in your body. It is rich in antioxidants and the nutrients it contains can improve the skin as well. Your skin can glow with the help of carrots and spinach.
Consume whole grains
Whole pulses like Rajma, Kabuli Chana, Black Dal, Kulith etc. contain up to 200-250 mg of calcium. You can include them in your diet. Yes, if you have problems like gas, bile or indigestion, then only after the advice of the doctor, you should include whole grains in your diet. The body takes more time to digest them and in such a situation gas problem also arises.
Consume black and white sesame seeds
You can include 2-3 tablespoons of white and black sesame seeds in your diet. 100 grams of sesame contains 1400 mg of calcium. You can make til chutney and use it in many ways. Sesame must be kept in your diet during winter. Yes, do not eat too many sesame seeds at once because it will not prove to be good for your health. They can also increase a lot of heat in the body.
These things increase calcium
You must include sardines, green leafy vegetables, broccoli, soybeans, figs and cereals in your diet. These things can work to improve the amount of calcium in the body. Keep green leafy vegetables in your diet as much as possible. Eat things like bathua, spinach, and fenugreek daily during winter. Don't use too much oil and spices while making them as much as possible, take the Satvik diet which strengthens your bones and removes many types of deficiencies in the body.
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
