Constipation and Acidity: If the stomach is not clean in the morning, then problems like Stomach Pain, Bloating, and Gas are felt throughout the day. If your stomach is also not clean in the morning, then you can adopt some home tips.
Health Tips: Our changing lifestyle, wrong eating habits, all these things are affecting our health badly and its biggest effect is seen on our stomach and digestion. If the stomach is not clean early in the morning, then problems like stomach pain, bloating, and gas are felt throughout the day. In such a situation, you always have the problem of constipation. If your stomach is not clean in the morning, then you can get rid of this problem by adopting some home tips.
Why is there a problem with constipation?
1. Not having a sufficient amount of fiber in the daily diet (Fiber Deficiency), consuming more milk-cheese, meat, etc.
2. Dehydration i.e. lack of water in the body, not drinking a sufficient amount of water daily
By consuming more fiber, the digestive system works faster, which makes it easier to pass the stool. Therefore, include whole grains, fruits, vegetables, oats, barley, nuts, pulses, etc. in your diet.
Eat celery
Celery can help in removing the problem of constipation. Roast the carom seeds on low flame and then grind them. Add black salt to it. Consume half a teaspoon of this powder daily with lukewarm water. By doing this the problem of constipation will go away.
Drink water
Constipation occurs due to dehydration, so drink a sufficient amount of water. If you want, instead of plain water, you can also include liquids like lemon water, and coconut water in your diet. Must drink 2-3 liters of water daily.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
