After the scorching sun, scorching heat, and humidity, when monsoon knocks in your city, it gives a feeling of great relief. No one likes to get wet in rainwater. For many people, rain is their favorite season, but this season brings with it many diseases and dangers. In such a situation, if caution is not taken, then we may have to bear the brunt of it, today we are going to tell about those measures, with the help of which the risk of diseases occurring in monsoon can be reduced.
Tips to avoid diseases in the rainy season
Keep rainwater away from the body with the help of an umbrella and raincoat.
If you want extra protection, wear gloves in monsoon.
With its help, you will be saved from coming in contact with contaminated water.
Sometimes you have to get wet in the rain in compulsion to go to the office.
In such a situation, keep a hair dryer or towel with you so that you can dry the body.
If you are feeling more cold due to getting wet in the rain, then take a hot shower for this.
Use only lukewarm water for hot showers, too hot water causes harm.
It gets rid of the bacteria and infection-causing germs present in the body.
While being present in the house, do not let there be much moisture in the air, it makes it easy for germs to breed.
Apart from the house, take special care of the cleanliness of your society.
Do not allow water to stagnate in the open areas of the house as it breeds dengue and malaria mosquitoes.
Many times your shoes and feet get completely wet in the rain, in this case, dry the feet thoroughly.
Never wear wet shoes or footwear in haste and compulsion, it increases infection.
Take measures to increase your immunity during the rainy season.
To boost immunity, you can consume many types of herbal tea, decoction, or spices.
Increase the intake of those foods in your daily diet which have high amounts of Vitamin C and Vitamin D.
(PC: Freepik)
