Thyroid Symptoms: The problem of the thyroid is increasing a lot in the world including India, so we should be alert about this disease. Generally, people have to face this problem due to weight gain and imbalance in hormones. There is a gland near our neck where hormones are produced. Due to this, there are two types of problems, which are called hyperthyroidism and hypothyroidism. This means having more or less thyroid, and both medical conditions are not considered good. Let us know how to identify this danger.
Thyroid symptoms
-Hair loss or thinning
-Restless sleep
-Anxiety and irritability
-Excessive sweating
-Irregularities in women's periods
-Tremors of hands and feet
-Rapid heartbeat
-Increased appetite
-Weight loss
-Muscle pain and weakness
Eat these foods to avoid thyroid
1. Coconut
Coconut is considered very beneficial for thyroid patients, it boosts metabolism, due to which many other problems can be removed.
2. Iodine
Those who are suffering from thyroid should include thyroid in their daily diet, if they do so, it prevents the ill effects of the thyroid gland.
3. Amla
Amla is a panacea for many diseases, but it can also reduce thyroid. If you want, you can consume amla juice, powder, or vegetable.
4. Milk Products
Milk is a complete food in itself because all kinds of nutrients are found in it. The vitamins, minerals, and calcium present in it are beneficial for health. It is also very beneficial for thyroid patients.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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