Walnuts Side Effects: Dry fruits are rich in nutrients. These help in curing many diseases of the body. Everyone must have eaten walnuts. Many nutrients including vitamins, fiber, magnesium, anti-oxidants, vitamin E are found in it. Polyunsaturated fatty acids are found in it which helps in reducing the level of bad cholesterol. Just as everything has both advantages and disadvantages, similarly walnuts can also have many disadvantages to the body. Let us know the disadvantages of eating too many walnuts.
obesity
Walnuts contain abundant amount of fiber which helps a lot in reducing weight. Eating too many walnuts can have adverse effects and lead to weight gain.
ulcers
The nature of walnut is hot. Excessive consumption of it can cause heat in the stomach which can lead to ulcer problem.
Allergies
Excessive consumption of walnuts can cause allergies. If you have any kind of allergy then you should avoid eating too many walnuts.
digestion
Walnuts contain a lot of fiber. If fiber is consumed in excess, the digestive system may deteriorate. To avoid stomach related diseases, consumption of walnuts should be reduced.
diarrhea
Walnuts contain compounds and nutrients that can cause diarrhea. Consuming excessive walnuts can cause diarrhea.
mouth ulcers
If you eat more than 3-4 walnuts a day, you may suffer from mouth ulcers. This is because walnuts are hot in nature and excessive heat can cause blisters.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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