Vitamin B12 Deficiency Disease: Vitamin is very essential for our body because it benefits health in many ways. Today we are going to talk about Vitamin B12 which is an essential nutrient for the body. If there is a deficiency of B12, then you may have to pay for it. The function of this nutrient in the body is to make DN and absorb folic acid. That's why we must include those foods in our daily diet, otherwise, we can become victims of many dangerous diseases. Let's take a look at the damage caused by Vitamin B12 deficiency.
Vitamin B-12 deficiency diseases
1. Amnesia
For people who do not eat food rich in vitamin B12, their mental health is not good and there is a risk of many mental diseases, many people's memory becomes weak and they forget even small things. Are. That's why don't let B12 deficiency happen.
2. Effect on eyesight
If you do not eat Vitamin B12-rich foods, then it can affect your eyes, usually, there can be problems like weak vision, blurred vision, and pain in the eyes while reading small letters.
3. Deficiency of blood
If there is a deficiency of Vitamin B12, then you can become a victim of anemia because, in such a situation, the formation of red blood cells in our body may slow down, due to which there may be a deficiency of blood.
4. Pain in bones
If you often have pain in your bones, then understand that there is a deficiency of Vitamin B12 in the body and start eating essential food items as soon as possible, otherwise, you will get pain in your back and waist.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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