Symptoms Of Prediabetes: Diabetes is a permanent disease, which affects different parts of our body. The condition affecting it negatively is called prediabetes. The condition prediabetes occurs when the blood sugar level is higher than normal, but not according to the prescribed limit for diabetes. If this condition is ignored, it can temporarily turn into diabetes. In other words, prediabetes is a precursor which informs the person that they are headed towards diabetes, hence there is a need to take appropriate steps. In such a situation, here we will tell you how dangerous prediabetes is and why it should not be ignored.
What is prediabetes?
Prediabetes and diabetes are both major health problems and their effects can be equally severe. Despite this, most people take it lightly and ignore health-related problems. If it is not recognized in time, it can lead to problems like heart disease, stroke, and kidney disease. Symptoms of prediabetes are quite common, such as fatigue, excessive thirst, frequent urination, and unusual weight loss. Keeping these symptoms in mind, if you think that you may be a victim of prediabetes, then you should immediately consult a doctor.
Follow these methods to avoid prediabetes
1. Healthy diet: Try to reduce your intake of added sugar and processed foods. Include fruits, vegetables, protein, and fiber-rich foods in your diet.
2. Regular Exercise: It is essential to exercise at least 30 minutes daily. It helps in reducing body fat and controlling sugar levels.
3. Weight control: Avoiding excess weight is a good way to avoid prediabetes. To keep your weight balanced, make a habit of healthy eating and regular exercise.
4. Regular Checkup: It is very important to get your sugar level checked regularly. If your sugar level is rising, it warns you at the appropriate time.
Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. does not confirm it.
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