Protein is very important for the body. It is with its help that muscles and bones are formed and repaired in the body. That's why people doing bodybuilding consume large amounts of protein. However there is often a misconception that protein is available only from non-vegetarian food.

But this is not true. Vegetarians can also easily fulfill their body's protein needs by eating many tasty and nutritious things. Here we are telling you about some such protein-rich foods.

How much protein is required daily

According to the Mayo Clinic, the daily amount of protein for the average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds or 75 kilograms should consume 60 grams of protein per day. Whereas people who exercise need 1.1-1.5 grams of protein per kilogram.

Lentils

Dal is an important part of Indian thali. But still, very few people know that pulses are an excellent source of protein. A good amount of protein is found in every type of lentil, moth dal, urad dal, and kidney beans.

Cheese

Paneer is a very healthy thing that you can include in your diet in many ways. 100 grams of cheese contains about 18 grams of protein. In such a situation, you can get plenty of protein from delicious dishes like Paneer Bhurji, Palak Paneer, and Shahi Paneer.

Soybean

Soybean, which is called the powerhouse of protein and the products made from it, are an excellent option for protein for vegetarians. You can eat soya badi by adding it to vegetables or by adding spices separately. Not only this, soya milk is also rich in calcium and protein.

nuts and seeds

Almonds, cashews, peanuts, sunflower seeds, and pumpkin seeds are rich in protein, healthy fats, and fiber. You can eat them as snacks or add them to porridge or salad.

Cereal

Grains like oats, quinoa, and brown rice are not refined, making them rich in protein and fiber. In such a situation, if you are not eating eggs or chicken, then its consumption can prove to be very beneficial for you

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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