Why Potassium Low: Many vitamins and minerals are needed to keep the body healthy. One of these is potassium. This is the most important mineral for the body. Potassium level also helps in controlling water balance in the body as well as blood pressure. Not only this, this mineral is also important for mental stress and nerve functioning.

Why is potassium reduced?

There can be many reasons for low potassium level. The main reasons of which are consumption of antibiotics, diarrhea, vomiting, low magnesium levels, excessive sweating and lack of folic acid in the body. If you are troubled due to any of these reasons, then there are high chances that there will be deficiency of potassium in your body. If there is lethargy in the body all the time, feeling of fatigue, mental tension, then this is a sufficient indication that there is deficiency of potassium in the body. Let us know what are the other main symptoms of deficiency of this mineral?

Symptoms of low potassium...

1- Frequent urination

Frequent urination can be a sign of potassium deficiency. Along with this, if you feel the urge to urinate all the time, then there are high chances that there is a deficiency of potassium in the body.

2-Digestion

If the digestion process is not good then there can be many reasons for it. Many times this happens because of food habits. If you are troubled by this for a long time, then it could be a sign of low potassium in the body.

3- Muscle twitching or spasm.

Muscle twitching is a sudden and uncontrollable contraction of muscles. This happens when the potassium level in the blood is low.

4- Tingling:

Generally, tingling occurs due to stoppage of blood circulation in some organ. If you feel a tingling sensation in the arms or legs without any reason or the skin becomes numb, then it is a sign of potassium deficiency in the body.

5- Stress:

Potassium plays a very important role in keeping the brain healthy. If confusion, sudden depression, mood swings happen daily, then this is a sufficient indication that there is a deficiency of potassium in the body.

But potassium deficiency can be recovered by including these five things in daily life.

1- Spinach greens

2- Avocado fruit

3- Coconut water

4- Banana

5- Pumpkin seeds

These things contain abundant amounts of potassium. By including it in daily life, potassium deficiency can be overcome. Apart from this, you can include potatoes in your diet. Potassium level in the body can also be maintained by eating almonds every morning.

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