Kidney Problem Symptoms: Our body can remain healthy only when every part of it works properly. In this way, we should take special care of our kidneys. It filters out the dirt in our body and removes it, due to which we are saved from many diseases. If due to some reason the kidney fails, it becomes difficult to detoxify the body, which leads to dialysis. Let us know how you can identify that you have kidney disease.
Symptoms of kidney disease
1. Due to kidney disease, itching, dryness, cracks, and scales start forming in the skin.
2. The skin color becomes more white and itchy stretch marks appear.
3. There is a deficiency of vitamins and minerals in the body due to which the nails become weak and white.
4. Swelling starts in hands and feet due to kidney disease.
5. Some people start complaining of stomach pain and back pain.
6. You may also have to face a burning sensation while passing urine.
How to keep your kidneys healthy?
1. Control blood sugar:
If the glucose level in the blood increases, kidney-related problems arise, so do not eat sweet things and starchy foods.
2. Keep drinking water
If You want to keep the kidney healthy, then you have to drink a sufficient amount of water. If the body remains hydrated, then the kidneys will be able to do their work properly.
3. Control BP
For good kidney health, you have to control your blood pressure. For this, eat less salt and avoid tea and coffee.
4. Exercise
Nowadays the physical activities of people have reduced a lot due to which kidney problems have also started. To avoid this, take time out for workouts.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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