Dehydration Signs In Summers: What is needed the most in the summer season is water. Water consumption is more in this season. You may see some signs when there is a lack of water in the body, due to which you can also become seriously ill. 
Dehydration Signs In Summers: It is not necessary to eat only nutritious food for good health. Water is also as important for our health as food. Half of the problems of the body can be removed by water only. If we drink enough water regularly in summer, there will be no problem of dehydration. There is doubt about the lack of water in the body during the summer season. This problem occurs when our body loses its ability to absorb water.
On the other hand, if you have problems like headaches, fatigue and dizziness in summer, these can be signs of falling ill. In such a situation, one thing that everyone has to pay attention to is that there should be no shortage of water in the body. Now you must be thinking that how to find out whether our body is getting a sufficient amount of water or not. So today we will know some of its ways...
Symptoms of Dehydration in Summer-
The signs and symptoms of lack of water in the body should be taken seriously. Mild dehydration can cause thirst, dry mouth, and fatigue, while severe dehydration can lead to seizures and even death.
1. Change in the color of urine- If you are having dark urine, then it is a sign that there is a lack of water in your body. If your urine is dark yellow or amber, it means you need to drink more water.
2. Feeling tired- Dehydration can cause fatigue and weakness. If you are feeling tired and lethargic, it could be a sign that you need more water.
3. Feeling thirsty- Feeling thirsty is the body's way of telling you that you need to drink water. If you ignore it or forget to drink water, rectify this habit immediately.
4. Dizziness- A deficiency of water in the body also causes dizziness. If you are also feeling dizzy all of a sudden, it could be a sign that you need more water and you should fill it up immediately.
5. Headache- Dehydration in summer can cause headaches and migraine. If you are having frequent headaches, then you should drink plenty of water.
6. Dry mouth- When there is a lack of water in our body, then suddenly our mouth starts drying. Along with this, stickiness is felt in the mouth. If you feel like this, drink a glass of water immediately.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
