Solution Of PMS During Periods: Girls have to go through terrible pain every month. This pain lasts for about 7 to 10 days. Girls also become quite weak during periods. Not only this, the problem of PMS has to be faced even before the start of periods. That is, some symptoms appear before the arrival of periods. During this, there are many changes in the hormones of women. If there are ups and downs in anyone, then it is the mood of the girls. There are a lot of mood swings before and during periods.
Pre Menstrual Syndrome i.e. PMS (PMS) is a symptom of body pain, lack of energy, feeling tired, mood swings, and many other signs seen before periods in the body of women. However, if some home remedies are taken, then you can also get relief from it. Some herbs can help you to reduce this pain and get relief. Know their names here...
1. Saffron
If a woman wants to reduce the symptoms of PMS, then saffron can be helpful. Hormonal balance is maintained in the body by the use of saffron. Along with this, the symptoms of PMS and pain and cramps during periods are also removed. Some girls also face the problem of craving, irritability, pain, and anxiety in PMS. In such a situation, you must consume saffron.
2. Turmeric
Turmeric is considered beneficial for many problems. In this way, turmeric is also effective in reducing the symptoms of PMS in girls. For this, boil turmeric in water and drink it. The curcumin present in turmeric will reduce your PMS pain. Along with this, the swelling also reduces.
3. Ashwagandha
Ashwagandha is also a beneficial Ayurvedic herb in herbs. You can use Ashwagandha in periods. It does not have any side effects on the body. Its consumption reduces the stress of the body. Mix Ashwagandha in milk and drink it. Not only this, but it also balances the hormones in your body during those five days.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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