Disadvantages of Sugar or Salt: Healthy food is the key to living a healthy life. However, liquids such as sugar and salt in tasty food can hurt the health of your heart. In such a situation, do you know that sugar and salt work to spoil the health of your heart? In such a situation, here we will tell you which of the sugar and salt is harmful to your health.
Side effects of salt
Eating excessive amounts of salt usually leads to high blood pressure, which is harmful to your heart health. Apart from this, eating high amounts of salt can make you a victim of diseases like diabetes.
Side effects of sugar
Eating sugar can be harmful to your teeth. This can cause dental pain and bad breath. There is a high amount of calories present in sugar that you may have to face the problem of obesity. Sugar in excess can be as detrimental to your heart health as even unsweetened sweeteners.
Which one is the main one?
Both sugar and salt have harmful effects, but salt may be more dangerous for heart health. So, always try to reduce the amount of salt in your food.
2- For the health of your teeth, the amount of sugar should also be regularly checked.
3-Keep the amount of sugar and salt in your food balanced. For this, you can consume a healthy mix of foods such as fruits and vegetables, eggs, milk, pulses, dry fruits, and nuts.
4- Apart from this, you can consume whole fruits or juice prepared from it in place of salt and sugar if it is not available in food items. At the same time, tell that without salt and sugar, your foods can be tasteless, but always try to keep your health on top and make healthy eating a part of your lifestyle.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm it.)
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