Side Effects Of Oily Foods: In India, excessive oil is used in many recipes, especially during festivals, weddings and parties, there is abundance of oily foods. On such occasions, people start consuming excessively oily food. Although fast food and junk foods are eaten in large quantities on normal days, this habit can be harmful for your health, it has a direct impact on your vital organs.
Disadvantages of eating excessive oily foods
1. Weight will increase:
Oily foods may contain excessive trans fat, and if eaten in excess, it can cause weight gain. This oil can become a source of extra calories and fat in your body, which can cause your weight to increase and fat to accumulate around the stomach.
2. Heart related problems:
Oily foods contain high amount of saturated fats which can increase your cholesterol and blood pressure, which can lead to heart related problems, which can ultimately become a major cause of heart attack.
3. Risk of diabetes:
Excessive consumption of oily foods can increase the risk of diabetes. It contains excess oil and sugar which can put pressure on insulin secretion and cause diabetes. This is the reason why sugar patients are advised to stay away from these things.
4. Stomach problems:
Oily and deep fried foods are usually very tasty, due to which people start consuming such things excessively. This can increase stomach related problems, which include gas, acidity, constipation and indigestion.
5. Swelling of veins and joints:
Excessive consumption of oily foods can cause the veins and joints of the body to swell, which will not provide relief and may cause pain. Therefore, it is better to eat food cooked in oil in limited quantities.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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