When it comes to hair care, we often use hair masks, hair oils, shampoos and conditioners etc. Surely all these products can help in improving the health of the hair. But if you want to speed up your hair growth, then the best and easiest way is to increase blood circulation on the scalp.
When the blood circulation on the scalp is better, then your scalp gets all the necessary nutrients and oxygen to stay healthy. Whose direct effect is visible on hair growth. However, most people do not understand how to increase blood circulation in their scalps. So, today in this article we are telling you about this-
Massage the scalp
This is the easiest and most effective way, with the help of which you can improve the blood circulation on your scalp. Massage your scalp. For this, you just massage your scalp with the help of your fingers by giving light pressure. During the massage, you can use lukewarm olive oil, coconut oil, sweet almond oil etc. Massaging your blood vessels opens up, allowing more oxygen and nutrients to reach your hair follicles.
Try this easy method
This method of increasing the blood flow towards the scalp is very simple yet effective. For this, all you have to do is lie down on the bed with your upper body towards the edge of your bed. Now slowly lower your upper body down towards the ground till you feels the flow of blood in your scalp. While this method works, avoid staying in this position for too long.
Focus on scalp cleaning
You might not be aware, but scalp buildup can also sometimes hinder blood circulation under the skin. Therefore, it is very important to have a clean scalp for better blood circulation in the scalp. If your scalp is oily then wash it every 1-2 days and if your scalp is dry then wash it every 3-4 days.
Adopt brushing technique
This is a simple technique that can improve blood circulation to your scalp in no time. For this, start brushing your hair with a wide-toothed comb. However, avoid combing the hair with excessive and harsh brushing as this can damage the hair cuticles and lead to hair breakage.
Focus on exercise
You might be surprised to know, but some exercises can also help you improve blood circulation in the scalp. For example, you practice some breathing exercises like pranayama. It promotes the supply of oxygen to the entire body including the scalp. Apart from this, breathing exercises also calm your mind and relieve stress and thus hair fall.
So now you too follow these easy tips and improve blood circulation in your scalp.
Image Credit – freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
