Side Effects of Eating Too Much Meat: People who like to eat non-veg foods like chicken, mutton, and red meat, then this news is for you. Some people are so fond of non-vegetarian food that they can only eat meat every day if they can. There is no doubt that meat is a good source of protein, which strengthens the body is rich in iron, zinc, vitamins, and essential fatty acids and is beneficial for health in many ways. But if you are also one of those people who eat meat daily, then change this habit of yours today, otherwise you may become a victim of 9 diseases like heart disease, diabetes, and pneumonia.
Risk of 9 types of diseases
In a study published in the journal BMC Medicine of Oxford University, it has been revealed that if a person consumes red meat, processed meat, and poultry meat such as chicken and turkey for 3 days or more in a week, then The risk of getting 9 different types of diseases increases. It has been proved in many studies and research done earlier that there is a risk of stomach cancer due to excessive consumption of red meat and processed meat. However, in this study, it has been revealed that excessive consumption of meat is directly related to those diseases due to which most of the people visit the hospital.
Your health may deteriorate
Along with this research, the World Health Organization has also said many times that consuming too much meat, especially red meat and processed meat, can cause serious harm to health. In this study, 4 lakh 75 thousand middle-aged people of Britain were included. During this, the researchers examined the diet of these people as well as the medical records and the statistics of hospitalization and death. This study lasted for 8 years. The results of the study revealed that on average, the participants who consumed meat 3 days or more times a week had worse health than those who consumed less meat.
Risk of heart diseases
People who ate more unprocessed red meat and processed meat had a higher risk of ischemic heart disease, pneumonia, diverticular disease, colon polyps, and diabetes. Whereas people who consumed more poultry meat had a higher risk of gastro-esophageal reflux disease gastritis, duodenitis, diverticular disease, gall bladder disease, and diabetes. Those consuming 70 grams of unprocessed red meat and processed meat daily had a 15 percent higher risk of heart disease and a 30 percent higher risk of developing diabetes. This research proves that you should consume meat as much as your body needs. If you eat meat without any reason, you will harm yourself.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. You can do anything related to your health anywhere. If read then do take doctor's advice before adopting it. )
