Whenever we talk about citrus fruits, the names orange and sweet lime come in our mind, they are rich in vitamin C and fiber, which gives a great glow to the skin, as well as boosts immunity.
Dry Fruits
If dry fruits are called the powerhouse of nutrients, then probably it will not be wrong, you can eat them as healthy snacks. Essential nutrients like fiber, protein, iron, calcium, vitamins and omega-3 fatty acids are found in them, due to which our skin starts to glow from within.
Egg
Egg is no less than a superfood, we often like to eat it for breakfast in the morning. It contains proteins, zinc, iron and vitamin B7, which bring back the shine to your skin.
Green leafy vegetables
Green leafy vegetables have always been included in a healthy diet because there is no shortage of nutrients in it. If you consume them, then the body will get Vitamin A, Vitamin C, Iron, Protein and many other minerals which are necessary to make the skin soft and glowing.
Sweet potato
Sweet potato is a sweet food in which vitamin A is found in abundance, due to which the skin becomes healthy and glowing. Usually people like to eat it by boiling it or mixing it with milk.
