Keeping yourself healthy during the summer season is no less than a challenge. Due to increasing temperature, the body temperature often increases due to which many problems start occurring like heat stroke, heat in the stomach, rashes on the skin, etc. If you also want to keep the body cool in the summer, then use these herbs. Can be included in the diet. Health expert LavneetBatra is giving information about this.
These herbs keep the body cool from the inside in summer
Peppermint
To keep your body cool during the summer season, you can include mint in your diet. It is known for its cooling properties. It calms the burning sensation and heat of the stomach, along with the anti-bacterial and anti-inflammatory properties found in it also protect against infection. You can use mint as chutney, raita, sherbat.
Coriander
In the summer season, you can also make coriander a part of your diet. Coriander is known for its cooling effect. This can provide freshness and coolness to the body. It calms the internal heat of the body by supporting digestion.
Fennel
Fennel can also be included in the diet. It has a cooling effect, which helps us deal with the heat better during the summer season. Antioxidants are present in it which remove toxins from the body and keep both the body and stomach cool. Drinking fennel syrup can be very beneficial.
Chamomile
Chamomile is a herb that has a cooling effect on the body and mind. This improves digestion. Chamomile may help relieve some symptoms of bile. You can drink its tea.
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