French Fries Side Effects: There is no dearth of fans of French Fries made from potatoes in the whole world. It is counted among the tastiest foods, although eating it regularly can pose serious health risks. However, doctors believe that consuming it in excess can be harmful.
French fizz is the root of these 5 diseases
According to the American Journal of Clinical Nutrition, when a study was conducted on about 4500 youth, shocking results were revealed. It was told that people who eat French fries more than twice a week have double the risk of dying early.
1. There may be stomach problems
The digestion of French Fries is much slower than that of proteins and carbohydrates because it contains more calories. Consuming it regularly may cause stomach pain. Apart from this, problems like diarrhea, vomiting, and gas can also arise.
2. Not good for the brain
French Fries are not good for your brain because a lot of trans fat is found in hydrogenated oil and fries, which increases the risk of Alzheimer's disease and increases the problem of memory loss.
3. Effect on the immune system
French Fries have a direct effect on your immune system because sometimes unhealthy bacteria in such food harm your gut microbiome. This reduces your ability to fight disease.
4. Risk of heart disease
Eating French Fries repeatedly increases the risk of heart disease. This fried food causes blockage in the arteries, which causes serious diseases like heart attack and 'Triple Vessel Disease'.
5. Your weight will increase
Weight gain is a common problem nowadays, in such a high-calorie food like French Fries, there will be a widening of the waist, the problem of increasing stomach and overall obesity arises. If you want to avoid these problems, then refrain from eating too much oil.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then before adopting it, definitely take the advice of a doctor.)
Photo Credits: Google
