PC: The Times of India
Rice and bread are the main part of our diet, which provide us with the necessary energy. Rice, in particular, is a widely consumed food around the world. Roti is closely related to Indian cuisine.
Nutrition experts believe that carbohydrates do not contribute to weight gain; They provide energy and aid in fat metabolism. Whole grains, brown rice, and pulses are beneficial as they are high in complex carbs. It is advised that our daily diet should consist of approximately 60% complex carbohydrates to maintain good health.
Carbohydrates in rice and bread
When comparing rice and roti, it is important to note that rice has a higher glycemic index (GI) than roti. The fiber is removed during the polishing of rice, resulting in increased amounts of bad carbohydrates (simple carbs). Excessive rice consumption can increase insulin levels, increasing the risk of diabetes. However, rice is easy to digest, so it is a suitable choice for babies.
PC: The Times of India
On the other hand, roti contains more essential nutrients than rice. It contains phosphorus and magnesium in large quantities. When it comes to protein content, both rice and roti provide similar amounts.
Keep in mind that both rice and roti have their own merits and can be a part of a healthy diet. However, it is essential to monitor your calorie intake. It is important to eat a proper portion of either rice or roti.
pc: The Times of India
For people who want to control their weight, it is important to pay attention to overall calorie consumption. It is equally important to balance your diet with adequate amounts of vegetables, proteins, and healthy fats. Additionally, controlling portion sizes can help maintain a healthy weight.
