Reason For Fatigue: If you feel tired despite sleeping for 7 to 8 hours at night, then it is not a sign of good health at all. How much energy will remain in our body throughout the day depends on what regular diet we are taking. There are many vitamins and minerals which boost metabolism in the body and work to increase energy. When any nutrient is deficient in the body, it negatively impacts the health. Ayushi Yadav, former dietitian of GIMS Hospital, Greater Noida, said that the reason for fatigue could be the lack of certain nutrients.
Lack of these nutrients can be the cause of fatigue
1. Vitamin B12
Vitamin B12 is essential for energy production and the health of red blood cells. If this nutrient is deficient in the body, there may be complaints of fatigue and weakness. To overcome this problem, you should eat meat, fish, eggs, and milk products.
2. Vitamin D
Vitamin D plays an important role in energy production and muscle function. Deficiency of this nutrient can cause fatigue and muscle weakness. You can overcome vitamin D deficiency by spending time in the sun and eating fatty foods like salmon and mackerel, and fortified foods.
3. Iron
Iron is responsible for carrying oxygen to the cells of the body. Anemia, a disease caused by its deficiency, can cause fatigue. To overcome this, consume iron-rich food items like red meat, beans, lentils, spinach and fortified cereals.
4. Vitamin C:
Vitamin C helps a lot in the absorption of iron and also plays an important role in energy production. If this nutrient is deficient then it is common to feel tired and weak. To avoid this, you should eat citrus fruits, strawberries, kiwi, capsicum, and leafy greens.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. Before adopting it, take the doctor's advice.
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