Nowadays people are adopting different ways to stay fit, one of which is a vegan diet. Day by day the number of people following a vegan diet is increasing rapidly. If you also follow a vegan diet or are thinking of doing it, then first of all read this news. Recently, food influencer Zhanna Samsonova, who lived on raw vegan food for many years, died. She was quite famous on social media and a large number of people followed her.
Let us tell you that Zhanna Samsonova was just 39 years old and she was following a vegan diet for the last 10 years. She used to consume only sprouted sunflower seeds, fruits, and raw vegetables in her diet. Samsonova, a resident of Russia, also promoted raw food on social media. Doctors say that he died due to hunger.
Had become weak
According to Jhanna's mother and her friends, her health had deteriorated due to eating only raw vegetarian food. For this reason, he experienced physical weakness. The report said that Jhanna's friend had met her in Sri Lanka and she was feeling swollen feet and extreme fatigue, after which she was sent home.
Disadvantages of a vegan diet
Protein deficiency: Protein sources are less in a vegan diet, due to which your body does not get protein in full quantity as compared to non-vegetarian foods. Protein deficiency can affect the health of the muscles, blood, and skin of the body.
Vitamin B12 deficiency: Vitamin B12 is found in non-vegetarian foods, which cannot be found in a vegan diet. Vitamin B12 deficiency can reduce the number of blood red blood cells and can also bring down the energy level.
Calcium and Vitamin D deficiency: Not consuming milk and dairy products can lead to calcium and vitamin D deficiency, which can affect bone health.
Lack of energy: Due to a lack of protein and fat in a vegan diet, a lack of energy can be felt.
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