Many people like to drink tea and coffee on an empty stomach in the morning. But some people are so addicted to coffee that they cannot stop themselves from drinking it many times. Many times you must have heard that drinking coffee keeps the energy in the body. But do you know that drinking coffee more often has many side effects on the body? Now the question arises that how many times a day it is right to drink coffee. Caffeine is derived from the seeds and fruits of plants. Caffeine is used around the world as a psychostimulant. Not only this, but if you use it in excess, then it directly affects the heart and mind. If you drink coffee more than a limit, then it can surround you with many diseases related to the body. Let us tell you how many cups of coffee would be right to drink in a whole day.
Drink so many cups of coffee in a day
According to a survey, drink 200 grams or less of coffee a day. 300 grams of coffee is equal to 2 cups. If you drink too much coffee, then many serious diseases can surround your body.
These diseases can surround
Depression: Drinking too much coffee can make you a victim of depression. Like mental illness, people who have problems with depression and stress should at least drink coffee. Because drinking more coffee increases the risk of cholesterol in the body. Whose bad and direct effect falls on the heart and body.
Diabetes
Diabetes patients should not drink too much coffee because it can disturb the insulin in their bodies. Along with this, the level of blood sugar can also increase.
Insomnia
Many people find it difficult to sleep after drinking coffee. Such people should stay away from coffee.
Stomach problem
Stomach problems start due to excessive consumption of caffeine. Most people's stomach is not well. He starts running to the bathroom again and again. Problems like diarrhoea start.
Heart palpitations
Caffeine is a stimulant, due to which the heart rate increases, after consumption of which the heartbeat can increase. This is called arterial fibrillation.
