Is It Bad To Eat Dinner At 8 PM: In today's era, people's lifestyles are changing rapidly. People work stay awake till late at night and then have dinner. It has become common for people to have dinner at 10-11 pm and a large number of people like to have late-night dinner. Even though people enjoy eating late at night, it can be very dangerous for their health. A recent study has revealed that having dinner after 9 pm increases the risk of fatal conditions like stroke and mini-stroke manifold.

This shocking revelation has come to light in the research of Sorbonne University located in Paris, the capital of France. Researchers, after studying more than 1 lakh people, have claimed that the habit of eating food late at night can prove fatal for people. This research has been published in Nature Communications. The eating time of the people involved in this study was monitored and their risk of cardiovascular disease was also monitored. This study was done for 7 years and after this, the results have now come out. In this, the best and worst time for dinner has been revealed.

Such people are more at risk of stroke

Researchers who conducted the research say that the study revealed that people who had dinner after 9 pm had 28 percent more risk of heart attack and stroke than those who had dinner before 8 pm. It was more. Not only this, the risk of stroke and ischemic attack increases with every hour for people who have dinner after 8 pm. Having dinner late at night starts disrupting the blood supply to the brain. Due to this the risk of cardiovascular disease increases.

There are many disadvantages of having a late dinner.

Having dinner late at night has bad effects on health. According to Myoclinic, due to delayed digestion of food, both blood pressure and blood sugar levels of our body increase. Having high blood pressure in the evening damages blood vessels and increases the risk of heart attack or stroke. Researchers also found in the study that women were more affected than men by eating late. According to health experts, eating food late at night can spoil the digestion system and increase the risk of obesity. In such a situation, food should be eaten before 8 pm.

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