There is a risk of infectious diseases due to pathogens like bacteria, viruses, fungus, this problem can occur in people of any age. Normally, our body's immune system starts combating the infection as soon as it occurs and helps to protect us from the serious risks of the disease. This is the reason why health experts say, all people must include those things in the diet which strengthen the immunity system.

Be it Kovid-19 or stomach-urinary tract infection, all these take serious form only when our immunity is not able to compete with their pathogens properly. Doctors say, strengthening immunity is a continuous process which means it requires continuous efforts from us.

Let us know what efforts can be made to prevent infectious diseases.
How to prevent infectious diseases?
Health experts say, to prevent infectious diseases, we must keep our diet and routine right. Including nutritious things in the diet and making a habit of regular exercise is most important to keep the immune system healthy. If you include things rich in Vitamin-C in the diet, then it is considered the most effective way.

In case of infection, vitamin C stimulates neutrophil migration to the site of infection, which helps fight pathogens. It boosts the immune system so that the body can more easily eliminate pathogens before they can cause disease.

Many such things are present in the summer season, which are rich in Vitamin C and can be effective in protecting against infectious diseases by increasing the body's immune system.

Benefits of eating pineapple
Pineapple is one of the most beneficial fruits available in summer, which has been the choice of people not only for its taste but also because many types of nutrients required by the body can be easily obtained from it. It is rich in manganese and vitamin C. About 48 mg of vitamin C can be obtained from 100 grams of pineapple. It also contains an enzyme called bromelain which is very beneficial in osteoarthritis, cancer, digestive problems, and muscle pain.

Mango is beneficial for both taste and health
Mango has been the favorite fruit in summer, it is beneficial for health in many ways along with taste. Mangoes are rich in Vitamin-C along with the antioxidant, beta-carotene which helps in boosting the immune system. About 37 mg of vitamin C can be obtained from 100 grams of mango. It gives the body the power to fight against diseases.

Kiwi
Kiwi is one of those fruits which is considered to be the best source of Vitamin C. That is, if you want to prepare the body to fight against diseases, then definitely eat Kiwi. Also a potent source of Vitamin K and Vitamin E, Kiwi helps maintain healthy blood pressure, thereby reducing the risk of heart diseases and strokes. About 92 mg of vitamin C can be obtained from 100 grams of kiwi.

(PC: Freepik)