Home Remedies For Back Pain: Work from Home (WFH) culture has increased rapidly after the arrival of the Coronavirus Pandemic, even though people have started working in the office in a normal way, some people are forced to stay at home and work. They like to do, so they choose such an option. It looks quite convenient as you do not have to bother about commuting from home to the office and back again. In such a situation, a lot of time and effort is saved, but there are some disadvantages of working from home. During this, many people have started complaining of back pain due to continuous work, in such a situation some home remedies can be adopted.

Causes of back pain

The first question that arises is that we do work in the office as well, so why this problem is more common in working from home while working at home, you sit comfortably? Since no senior or colleague is watching you, then taking advantage of this, we start relaxing strangely and then the back pain increases.

Ways to relieve back pain

1. Consuming Garlic-Ginger If

garlic and ginger are mixed in the food, then the test increases, both these things are not less than any Ayurvedic medicine, generally they are used to cure cold-cough and cold. , But you will be surprised to know that it can also relieve back pain. For this, cook garlic in hot oil and then massage it in the affected area. On the other hand, boil ginger pieces in water and drink it when it is lukewarm.

2. Fomentation

Hot water fomentation is an age-old method, earlier it was fomented on the waist by simply soaking the cloth, but in the present times, lying down with a hot water bag below the waist gives long nights. Keep in mind that do not use too much hot water in this bag, otherwise, blisters may occur.

3. Massage with mustard and fenugreek oil:

If the back pain is too much, then fenugreek and mustard oil can be used to remove it, heat both the things in a pot and then apply lightly on the waist. Massage with hands. This gives a lot of relief.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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