High cholesterol is becoming the enemy of your life, include these 5 healthy cooking oils in your diet today

Olive oil is considered very nutritious, it is better that you choose extra virgin olive, in this also cold-pressed olive oil is considered the best. Contains monounsaturated fat. If you cook food with olive oil on medium flame, it will control bad cholesterol.

Peanut oil
Peanut oil is also healthy. There is no loss of nutrients in its preparation. It is perfect for roasting vegetables and meats. If you are not deep frying the food, it will not increase the cholesterol.

Sesame oil
Sesame oil is considered good for the health of cooking. One tablespoon of this has a balanced amount of fat with more than 5 grams of monounsaturated fat and 2 grams of saturated fat. Sesame oil can be used for roasting vegetables or as a component of salad dressings. It is not only tasty but also helps in reducing bad cholesterol.

Avocado oil
Avocado oil, which is made by pressing the pulp of the fruit, is palatable even at high temperatures. Of all the oils, avocado oil has the highest concentration of monounsaturated fat. It contains antioxidants and is considered good for heart health, although many people are not able to use it due to its being expensive.

Chia Seeds Oil
Chia Seeds Oil is considered beneficial in terms of health because it is found in abundance in Alpha-Linolenic Acid, which is an omega-3 fatty acid essential for heart health. -3 Fatty Acids) contributes to production. Also, it is found in plenty of fibre which helps in reducing cholesterol.