Foods To Stop Premature White Hair: Getting white hair on the head is a normal part of the aging process. Hair strands are filled with melanin, which gives hair its color. And as you age, hair follicles start producing less melanin, which leads to graying of hair. Due to genetic reasons, stress, lack of nutrition, and some medical conditions, hair starts graying at an early age. Every person wants his hair to be white in old age, what can be done about this?
Eating these 4 foods will delay hair growth
While you can't change your genetics or medical history, you can do a lot to enhance the nutrition in your food. Let us know which are those 4 foods that can delay the graying of hair.
1. Mushroom
Mushroom may be considered an expensive food but it is very beneficial for our hair. It is rich in Vitamin D which helps in preventing premature graying of hair. You should eat this food regularly.
2. Dark Chocolate
Dark chocolate is a rich source of iron which is essential to prevent graying of hair. One ounce of dark chocolate contains 20 percent of your daily need for iron. That's why eating this thing regularly will benefit you.
3. Fermented Foods
Fermented Foods have a diverse microbiome that prevents premature graying of hair. The good bacteria present in these help in the production of biotin, which causes blackness in the hair and you do not look old at a young age.
4. Hummus
Hummus is a Mediterranean recipe that is called the powerhouse of hair health, due to which your hair turns gray late. It contains roasted gram, which is rich in vitamin B-9, through which the black color of the hair remains intact for a long time. Also, copper, selenium and calcium present in this dish are very important for hair health.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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