Health Tips: Know the foods that increases uric acid!

Causes of Uric Acid: When the amount of uric acid in the body increases, then the risk of gout, kidney stone, heart disease, etc. increases. The uric acid level can increase due to excessive consumption of fructose-rich things.

Causes of Uric Acid: Nowadays people of all ages, whether old or young, are falling prey to joint pain, gout, or kidney stones. The biggest reason behind this is a sluggish lifestyle, unhealthy eating habits, and aging. Due to all this, the uric acid level starts increasing in our body, due to which problems like joint pain and gout occur. Uric acid is a dirty substance found in the blood, which is produced from the digestion of food and contains purine. Is. When purine breaks down in the body, uric acid is released from it.

Most of the uric acid dissolves in the blood and exits the body through urine. However, when the amount of uric acid in the body becomes high, then the risk of gout, kidney stone, heart disease, etc. increases. Consuming more things rich in fructose can increase the uric acid level. Let us know which food increases uric acid.

Jackfruit

Jackfruit is a healthy food. However, according to a report, 1 cup of chopped jackfruit contains 15.2 grams of fructose, which can increase the uric acid level in the body.

Grapes

Grapes are a great source of vitamin C and fiber as well as fructose. One grapefruit contains 12.3 grams of fructose. Apart from this, antioxidants resveratrol and quercetin are also found in grapes.

Raisins

Raisins are the best source of fiber, but one ounce of raisins contains 9.9 grams of fructose. If you have a problem with gout, then consume raisins only after thinking.

Apples

Fructose is also found in apples. According to health experts, one apple contains 12.5 grams of fructose. Apple can worsen the condition of people suffering from gout or uric acid.

Banana

Banana is rich in potassium, vitamin C, and fiber, but it is also high in fructose. A banana contains about 5.7 grams of fructose, which is harmful to gout patients.

(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)