Food for Healthy Veins: There are about 96 thousand kilometers of veins in our body. These nerves supply everything from nutrients to electricity and electrode throughout the body. Oxygen reaches the whole body only through the veins. If the nerves become weak then we face difficulty in doing any work. Weakness of veins can lead to serious diseases like varicose veins, deep vein thrombophlebitis, venous ulcer, and arteriovenous fistula. That's why the weakness of the nerves should never be ignored. Some foods can be used to remove the weakness of the nerves. Due to a deficiency of Vitamin B12, the veins also start getting weak. However, with the help of some food, the weakness of the nerves can be removed.

1. Green leafy vegetables-

According to the USVance Clinic, a sufficient amount of Vitamin C should be consumed to remove weakness in the nerves. For this, cauliflower, cabbage, strawberries, pineapple, dark leafy vegetables, sprouts, oranges, bell peppers, etc. should be consumed.

2. Nuts and Seeds

Various types of nuts and seeds contain Vitamin E in sufficient quantity. Vitamin E is very important for making the nerves strong. Vitamin E is found in sufficient quantity in nuts, seed items, avocado, olive oil, pumpkin, mango, and fish.

3. Green tea, and apple peels - The food which is high in flavonoid compounds, brings new life to the nerves. This is called routine food. It is colorful. For this, berries, apple peels, asparagus, green tea, citrus, etc. should be consumed.

4. Fibrous vegetables-

Fibrous vegetables which have a high amount of fiber should be consumed to strengthen the nerves. For this, an adequate intake of oatmeal, brown rice, green leafy vegetables, avocado, chia seeds, lentils, etc. should be taken.

5. Water-

It is very important to keep the body hydrated for the strength of nerves. For this, a sufficient amount of water should be drunk. It maintains the balance of fluids in the veins

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