Disadvantages of Eating Raw Vegetables: Regular consumption of vegetables is considered necessary for fitness to have good health and to protect the body from diseases. Vegetables contain many nutrients, due to which we get minerals and vitamins. We can eat many vegetables raw as well as cooked. At the same time, some vegetables should not be eaten raw even by mistake. Failure to do so can cause harm to health instead of benefit and it can even lead to reaching the hospital. Today we are going to tell you about 4 such vegetables.
Do not eat these vegetables raw
Potato
Potato is also called the king of vegetables. You can cook potatoes by mixing them with any vegetable. It also contains many nutrients. But it should never be eaten raw. By doing this, there can be problems related to digestion and the stomach can be upset.
Eggplant
The disadvantages of eating raw brinjal curry are liked by everyone. Apart from making brinjal curry, you can also eat it after making bharta. But it should not be eaten raw even by mistake. An element called alkaloid compound solanine is found in brinjal, which is not considered good for health. On eating brinjal raw, this element dissolves directly in the body, due to which you can become ill.
Spinach is considered rich in many qualities but it should never be eaten raw. By doing this, you may have to face loss instead of profit. Instead of this, if you eat cooked spinach, it will be good for you.
Wild mushroom
Many types of bacteria are found in wild mushrooms (Disadvantages of eating raw wild mushrooms). If you eat it raw then you can get sick. However, you can stay safe by eating it after washing it thoroughly and cooking it. Cooking on fire kills the bacteria present on the mushroom.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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