Disadvantages Of Drinking Tea Daily: Eating biscuits with tea can also have negative effects on us. This is because the biscuits combined with the caffeine and sugar present in the tea can cause an excess of calories, anxiety, and uncertainty for our bodies. Most of the biscuits contain increasing amounts of sugar, flour, and various essential oils, which can increase the risk of diseases like high blood pressure, obesity, and diabetes. Let us tell you here what things should not be consumed with tea.
Do not consume these things of tea-
Fruits: You can get many types of fruits to eat. You can make vegetable and fruit pickles as per your choice, which you can eat with rice, roti, or especially with breakfast. It will provide you with essential vitamins, minerals, and fiber and also improve the digestive system but fruits should never be consumed with tea.
Nuts and Dry Fruits: If you want, you can prepare a plate of mixed dry fruits and nuts as per your choice. Consumption of walnuts, cashews, almonds, raisins, dates, and other dry fruits will give you energy but do not consume nuts and dry fruits with tea.
Yogurt and Fruit: A plate of yogurt and fresh fruit can be another excellent option. Yogurt will provide you with protein, calcium, and probiotics, which are great for your digestive system. Use green fruits with it, such as bananas, apples, grapes, etc.
These healthy snacks instead of biscuits with tea will give you energy, protect your health and benefit you with various nutrients. In such a situation, if you eat yogurt with tea, then your health can be harmed. That's why don't eat yogurt mixed with tea.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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