As easy as it is to gain weight, it is equally difficult to reduce it. There can be many reasons including hormonal imbalance, wrong eating habits, and unhealthy routines, due to which your weight can increase. Some people remain thin even by eating less food. At the same time, the weight of some people does not increase even after eating a full meal. The reason behind this could be an increase or decrease in metabolic rate. Often, despite many efforts, we are not able to lose weight. Along with dieting, exercise and proper routine, some home remedies and Ayurvedic remedies are also effective in reducing weight. But these remedies should be adopted only on the advice of experts. Here we are telling you about one such Ayurvedic remedy, which has been shared by Ayurvedic doctor DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Drink this special water to lose weight

  • According to experts, water of dry ginger, mint and cardamom is effective in reducing weight.
  • Magnesium, potassium, calcium and many minerals are found in cardamom. It reduces unhealthy cravings.
  • Melatonin found in cardamom boosts metabolism, accelerates the process of calorie burning and helps in weight loss.
  • Anti-inflammatory, anti-bacterial and anti-oxidant properties are found in ginger. Dry ginger powder is helpful in weight loss and reducing belly fat.
  • Drinking dry ginger mixed with water is very beneficial for burning body fat.
  • It speeds up the process of calorie burning and reduces appetite.
  • Mint leaves are low in calories and very high in dietary fibre. It helps in managing weight.
  • From improving digestion to boosting metabolism, it has many benefits.

How to prepare dry ginger, cardamom and mint water?

  • Take 1 litre of water.
  • Add a quarter teaspoon of dry ginger (saunth) powder to it.
  • Add 5-7 mint leaves and 1 cardamom in it.
  • Boil it for 10 minutes.
  • Now filter it and sip throughout the day.
  • Weight will be reduced easily.

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