Work From Home Mistakes: In the year 2019, the havoc of Coronavirus started and then in 2020, India also came under its grip. Then the Indian government imposed a nationwide lockdown. After this, the culture of working from home came in the corporate offices, which continues unabated even today, although people are working again after going to the office, according to their needs, they choose the option of working from home, it is called a hybrid system. also say. Even though it may look convenient, it can also prove to be harmful to health.
There will be a loss in the affair of the rest
There is a different type of comfort zone while working from home, because then you are not in the eyes of your senior or colleague, in such a situation, you can work comfortably by wearing the clothes of your choice. Some people become so addicted to comfort that they start completing office work by sitting on the bed instead of the chair and table. This habit of rest can spoil health, let's know-how.
Disadvantages of doing office work while sitting on the bed
Weight gain
Due to working from home, physical activities have decreased in the last few years, due to which many people have gained weight rapidly, which is now very difficult to reduce if you stay in bed for hours with it. Stomach and waist fat will increase even more.
Laziness will increase
by working sitting on the bed, you have the option of lying down anytime, especially in the winter season, people work by putting their feet in quilts and blankets, which increases sleepiness and lethargy, such laziness harms the body.
Pain in the waist and spine
When you work on the laptop while sitting on the bed, the position of your waist and back is not correct, it can cause back pain or spinal pain, so as far as possible work sitting on the chair table.
(Disclaimer: The information given here is based on general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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