Relationship Depression Signs: Love and trust are the foundation of any relationship. But due to some reasons, when mutual trust or love starts decreasing, tension starts forming in the relationship. If this mutual tension is not resolved soon, it can become a cause of relationship depression. Symptoms of relationship depression are quite common and this mental change in the partner can be identified quite easily.
Talking about the symptoms of relationship depression, according to Medical Health Today, it is a type of mood disorder in which a person feels surrounded by negative emotions all the time. When a person is in depression, a lot of changes are seen in his physical and mental health and he seems to be struggling with himself.
In relationship depression, a person feels sad all the time, remains in guilt and starts questioning his own importance. He becomes irritable and angry all the time, loses self-confidence, feels tired, finds it difficult to take decisions, gradually loses interest in his hobbies and has suicidal thoughts. Looks like.
The reason for this could be not loving each other even while being in a relationship, not taking care of each other, keeping distance from the partner, not trusting each other, feeling lonely even while being in a relationship, being irritable all the time. . The biggest reason for this could be lack of open dialogue among themselves or communication gap.
If such symptoms are visible in your partner, then it is important for you to pay attention to some things. For example, try to stay close to your partner, take out some time for him and spend quality time without much expectation. Ask her to hang out with you or take a walk outside and make her feel that you are always there for her.
People have a misconception that in depression people only remain sad or keep shedding tears, but let us tell you that being angry all the time is also a symptom of depression. Therefore, you should take this behavior of your partner seriously and try to make him/her feel that you are trying to understand him/her.
In depression, a person starts withdrawing into himself and faces difficulty in sharing things with his partner. He doesn't feel the energy to talk face to face. Therefore, you can share your thoughts with your partner by writing an email, message or letter. If your partner wants to do something like this, then take his words seriously and try to talk to him with patience.
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