Oversleeping Side Effect: After this, we all know that sleeping less can cause many types of damage to the body, but do you know that sleeping more is also not good for health?
Why Oversleeping Is Bad For Your Health: Rest is very important for good health, which is why every health expert advises healthy adults to sleep for 7 to 8 hours daily. This removes the tiredness of the day and you feel fresh. We are all aware that sleeping less is not good for health, but do you know that excessive sleep can also be fatal for your health? Let's take a look at the disadvantages of taking Kumbhakarna's sleep.
Disadvantages of sleeping too much
1. Heart Disease
If your sleep does not open even after 8 hours, then take the help of an alarm or family members, because if you sleep for a long time then the heart may be at risk. This increases the risk of coronary artery disease.
2. Headache:
If you get enough sleep, it removes fatigue and headache, but if you are used to sleeping excessively, it can increase headaches, so stop this bad habit as soon as possible. Change it if possible.
3. Depression
We are all aware that sleeping less can cause stress, but sleeping more can also cause such problems. People who are unable to control their sleep, often become victims of depression.
4. Obesity
When you sleep more than a limit, you will not be able to spare time for physical activities, in such a situation, it is bound to increase belly and waist fat. This can later become the cause of diabetes and high blood pressure.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
