Viral: Along with being viral in winter, there are chances of many other diseases also occurring. In such a situation, how can you take care of your health and protect yourself, let us know?
Winter : Winter starts in November. The chances of diseases occurring in winter are highest in this month. Most mosquitoes also bite in November, due to which many diseases are also caused. Today we will tell you which diseases you need to avoid the most in November and how you can protect yourself from them.
Throat infection
The risk of throat infection is highest in winter. There is pain in the throat due to a throat infection, due to which there is a lot of difficulty in speaking. To prevent throat infection, drink honey mixed with warm water. Apart from this, keep a distance from ice cream and fried things. Gargling with salt water can also prove to be very beneficial to reduce throat pain.
Viral
November is most likely to cause colds and colds. It becomes viral due to the cold air. When viral, symptoms like fever, headache, body aches, etc. are seen. Therefore, to avoid viral, you should start wearing warm clothes at the beginning of the month. Most of all, the mouth and nose should be kept away from cold air.
Arthritis
The problem of arthritis increases greatly during the winter season, due to which there can be swelling in the knee. Therefore, to avoid this disease, eat healthily and keep doing regular exercise so that your weight remains under control.
Pneumonia
is most prone to pneumonia during the winter season. Let us tell you that pneumonia is a disease associated with the lungs, which is caused by bacteria. You desperately need to stay hydrated to avoid pneumonia. If you have a fever, take medicine immediately. Apart from this, to avoid this, you should also include garlic and ginger in your diet.
(Disclaimer: The information given here is based on general information. Kalamtimes does not confirm it.)
