In 2023, the powerful beauties of Bollywood revealed many secrets of their fitness, which revealed what kind of workouts they do. His fitness tips have become an inspiration for those who are looking for different and effective workouts. Today we will take a look at some favorite workouts of some actresses and talk about their benefits.

Ananya Pandey

Ananya Panday loves challenges, be it handstands or arm balances. Her workouts, often with pole dancing, focus on lower body strength. So if you also want to try something new, add some handstands to your routine and feel the muscles burning.

Alia Bhatt

For Alia Bhatt, it's all about back and chest openers, especially with Kapotasana, fondly called 'Alia Pose'. Include these poses in your routine to increase your energy and strengthen your back.

Deepika Padukone

Deepika Padukone is a big fan of hip openers and headstands because they reduce stress, improve coordination and boost energy. Try including these poses in your routine, so that happy hormones like serotonin and endorphins can increase.

Kareena Kapoor Khan

Kareena loves Surya Namaskar very much. This series of five asanas is not just a workout, but a relaxing journey of meditation. Like Kareena, you can also join this ritual for deep breathing and focusing the mind because Surya Namaskar is not just an exercise but a path to spiritual awakening.

Jhanvi Kapoor

Where everyone does Pilates, Jhanvi is one step ahead. She makes the workout more challenging by using a reformer. With controlled movements and a focus on the core, this method offers a comprehensive and innovative approach to fitness. If you want a fit and toned figure, then definitely give the Reformer a chance.

Shilpa Shetty Kundra

Shilpa Shetty's exercise is a beautiful combination of plank strength and yoga meditation. His 'recipe for washboard abs' is made up of side elbow plank, extended arm plank and other exercises. These not only shape the body but also bring internal balance.

Katrina Kaif

Katrina's workout focuses on kettlebell squats and HIIT workouts for upper body strength and heart health. Preity Zinta also swears by kettlebell squats. So pick up a kettlebell and prepare yourself for an intense and effective exercise.

Photo Credits: Google