In this technological age, screens have become an important part of our lives. Be it working diligently in the office, scrolling through social media in our free time, or enjoying a movie night, our attention remains focused on the screen. This long-time exposure often causes headaches and pain in our eyes. Let us know how you can reduce the pressure on your eyes in this digital world.
How to protect your eyes from the screen?
1. Increase the intake of these nutrients
Internal nutrition is necessary to protect the eyes from pain, for which a healthy diet should be consumed which is rich in Vitamin A and Omega-3 fatty acids. You must eat kale, spinach, broccoli, mustard leaves and fatty fish.
2. Adopt 20-20 formula
No matter how important your work is, it is dangerous to keep staring at the screen continuously. For this, adopt the 20-20 formula. That means, after every 20 minutes, give your eyes rest for 20 seconds. Either close your eyes or look somewhere else away from the screen.
3. Take some distance from the screen
Whenever you work on a laptop, maintain a certain distance from the screen, because looking at the laptop too closely puts unwanted pressure on your eyes. By maintaining distance, such problems are reduced.
4. Balance the screen brightness
Whether the brightness of the laptop or mobile screen is too low or too high can cause pain in your eyes. For this, you must balance the brightness so that eye pain can be prevented.
(PC: Freepik)
