Best Sleeping Position: Sleep is very important for our health, according to most experts, we should take at least 7 to 8 hours of sleep a day, if we do not do this then not only will there be lethargy and weakness, but it will also cause harm to the body. There is a lot of trouble in smooth functioning also. Every one of us loves sleep, according to an estimate a person spends one-third of his life in sleep. Therefore, it is very important whether you are doing the sleeping process correctly or not.

Sleeping in these positions is wrong

While sleeping, it is very important to keep in mind in which position we are sleeping, sleeping in the wrong way causes harm to health in many ways. Let us know what is the best method for you.

1. Sleeping on the stomach:

Often due to laziness, we lie down on the bed immediately, and do not care whether this position is correct or not. If you sleep on your stomach, you may get a lot of relief from it, but it can prove to be harmful for the body, in such a situation your spinal cord is not able to remain separated, due to which it gets damaged. Sleeping on the stomach puts unwanted pressure on many vital organs, which can affect their functions. When you sleep like this, your mouth is downwards, which can cause difficulty in breathing. Apart from this, if you turn your neck while sleeping in this position, then there is pressure on the ligaments of the cervical spine, which is dangerous.

2. Sleeping on the back:

Sleeping on the back with both arms extended gives a lot of pleasure, but it affects the natural curve of the spine bones. If due to some disease or injury, it is your compulsion to sleep like this, then your Place a pillow under the knees so that there are no problems in the back bone. Other than this

What is the best sleeping position?

If you want to avoid falling victim to diseases due to sleeping in the wrong way, then it is better to develop the habit of sleeping on your side in time. This also provides relief from diseases like sleep apnea.

(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. You can read anything related to your health anywhere. If you read then definitely take doctor's advice before adopting it.

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