An excellent initiative has been started by the Health Department in district Baghpat, in which yoga doses are being given to mental patients along with medicines. Medical experts have told that people usually become victims of mental diseases due to paying more attention to small stressful situations. Due to this, daily more than 70 patients reach OPD for treatment.
To relieve stress, a new initiative has been started in the AYUSH department of the district hospital, in which people are being made to practice yoga. Doctors have told that yoga removes stress by controlling the mind and the confidence of the patients also increases. Along with this, psychiatrists are giving doses of yoga along with medicines to the patients and advising them to do yoga regularly.
Patients doing yoga are getting healthy faster
According to doctors, patients doing yoga are getting healthy faster than other patients. Psychiatrist Dr. Ajay Kumar of the district hospital says that nowadays people are facing maximum job stress, due to which they can become psychopaths. Along with this, stress is also increasing due to domestic problems and quarrels and such mental stress can lead to outbreaks of mental illness. An increase in the spiritual statistics of such cases has been registered in the district hospital.
Yoga is helping a lot in relieving stress
Yoga instructor Manish explains that mental patients are being informed about various yoga activities to relieve stress. They are being taught that deep breathing exercises can reduce stress and this can provide relief in case of depression. The problem of insomnia can be solved through breathing in Yogasanas and regular Anulom Vilom Pranayama can help in controlling blood pressure. As a result, the nervousness of the patient decreases, and mental concentration increases. Appreciating this initiative of the health department.
Photo Credits: Google
