Cholesterol Lowering Diet: To reduce cholesterol, you must have adopted many methods till now, but do try this special food once, you will be able to feel the difference in a few days.
Isabgol For High Cholesterol: If cholesterol is not controlled in time, it can become an enemy of life for any human being. Generally, due to a bad lifestyle and wrong eating, LDL starts accumulating in the veins, which later causes diseases like diabetes, obesity, high blood pressure, and heart attack. Although you do not need to panic, if you include Isabgol in your daily diet, it will help a lot in reducing cholesterol.
Eat Isabgol to reduce cholesterol
Isabgol is included in the list of healthy diets through which cholesterol can be reduced effectively. It has been proved in many types of research that this superfood makes a thin layer in our intestines. Due to this bad cholesterol does not get absorbed and goes out through the toilet in the morning.
How to consume Isabgol
To control cholesterol, you can consume Isabgol daily. For this, take lukewarm water in a glass and mix one spoon of Isabgol in it. Many experts recommend consuming this thing in the evening. Within a few weeks, you will see a difference in your body.
Take care of these things
Some people face problems like abdominal pain, constipation, gas in the stomach, and diarrhea after consuming Isabgol, in such a situation, you should stop consuming this thing immediately, as well as as soon as possible. Should contact the doctor.
Other benefits of Isabgol
If Isabgol is eaten regularly, it not only helps in removing bad cholesterol from the blood vessels but also has many other benefits to the body. Let us know what are those benefits.
- Digestion will be correct
- Constipation will be removed
- Helpful in Diabetes
-The body will be detox
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
